Bookmark and Share

Eating Right During Pregnancy

Free PDF eBook!

Enter Your First Name
and Email Address to Download

eMail address:
First Name:

You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.

Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!

Make sure you are getting enough of the food you need daily. It takes 4-6 servings of dairy a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which it’ll need to develop healthy growing bones. Adding extra calcium to your diet wouldn’t hurt you either, especially your teeth and bones.

Don’t forget about your fruit and vegetable servings. Lots of green is always a good choice, so are sweet potatoes. Not only will you be giving your body what it needs but you’ll start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.

Foods to Avoid

Not all foods are safe during your pregnancy, there are a few things you should avoid eating:

- unpasteurized products - brie

- Certain fish - exotic, shark, swordfish, anything high in mercury

- Raw eggs

- Undercooked meats - lunch meats. If you are buying a deli sandwich you can ask for them to heat the meat up a little.

- Caffeine - soda, chocolate. If you find this difficult you can wean yourself off, but the less caffeine in your system the better it is for the baby.

If you are ever unsure of the foods you can eat you can ask your doctor for a list of items to avoid during pregnancy. They’ll be more than happy to share this with you.

You may also learn that your stomach won’t handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.

Eating healthy doesn’t mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a smoothie.

While you are making sure you get enough to eat throughout the day, that doesn’t mean neglect your fluid intake. You’ll need lots of water and juices from here on out. The baby will thank you later. Who knows, you may discover that you really enjoy eating healthier and continue it even after the pregnancy.



 

Pregnancy Videos and More Articles

Loading...

Enjoy Being Pregnant Without Stress

... afternoon while eating small portions of food every meal can already be a big help. Aside from excess weight, pregnant women are also bothered by another change, this time concerning their skin. Because of the increase in their body size, the skin adapts to it through stretching as well. However, because ...

Stress Free Holidays During Your Pregnancy

... have a stressful holiday. There are five ways to make your holidays something to remember. Mark the Dates Go out and buy yourself a calendar for the holidays. Post it up on the wall and start marking dates. You won t need to stress out because you won t be double booking yourself. This can also help you ...

Joys And Angst Of Holding Your First Baby

... not only provide you with a free arm, it s also a terrific way for the baby to perceive the world around him/her. Shoulder Hold - Lean the baby against one of your shoulders while providing necessary prop using your same side arm. Be sure to wrap your supporting arm around the baby s buttocks. Using your ...

Healthy Pregnancy Tip - Supplements To Avoid

... been taking before, for an existing condition. Others, they may take to help cope with some of the physical difficulties that go with pregnancy. The following supplements and food additives should be avoided during pregnancy to avoid potential problems with the health of the baby. Quinine - Quinine is ...

Premature Birth

... foresee or predict that there is a premature baby on the way. Premature babies need a lot of care and attention after leaving the womb so this is why we give thanks to the world of modern technology and to all the life saving masters in the medical profession that nurture our before-time babies with their ...

 

Recommended Pregnancy Products







Home |  Free eBook |  Potty Training |  Baby Store |  Contact Us |  Privacy Policy |  Site Map