Bookmark and Share

Start Growing Healthy Children Before Getting Pregnant

Free PDF eBook!

Enter Your First Name
and Email Address to Download

eMail address:
First Name:

When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was “Let’s Have Healthy Children,” also by Adele Davis. I started to follow her guidelines way before getting pregnant, knowing that my health had a big effect on my baby’s health.

There is much more information about good nutrition available today, and I want to encourage anyone who wants to have healthy children to start early in learning about and implementing a healthy way of eating. Educating yourself regarding good nutrition is a major part of good parenting. However, a good rule of thumb is, if they didn’t eat it 200 years ago, don’t eat it now! This means no fast food, no packaged food - including sodas, cakes and candies - no preservatives, no fruits and vegetables grown with pesticides or artificial fertilizers, or animals grown with hormones and fed food grown with pesticides. It also means no smoking or drinking. It means no caffeine. If you want healthy children, you need to put pure, clean organic food into your body before you get pregnant and continue throughout your pregnancy. Of course, then you want to continue to feed yourself and your family clean food once your children are born.

If you are pregnant or thinking about getting pregnant, you have a wonderful opportunity to lay a strong foundation of health for your child. Why not start now feeding yourself well and learning all you can about creating healthy children? You are going to be a parent the whole rest of your life. You can do so much to make your parenting experience a joyful one by taking responsibility for your own physical and emotional health before getting pregnant. If you have not been disciplined enough to eat well before getting pregnant, perhaps the idea of eating well for your child will be enough to motivate you.

It’s not as hard as you might think. It really doesn’t take much more time to eat well than to eat junk. And the payoff is huge. Not only were my three babies healthy, they were calm. They slept well and were happy children, who learned easily and did well in school. The only time they were hyperactive – actually bouncing off walls! – was after returning from birthday parties where they had ice cream, cake and sodas.

In my many years of counseling, I’ve often worked with parents who were struggling with their children’s behavior problems. Of course not all behavior problems are nutritional, but you might be surprised how many problems have their cause in poor nutrition. I’ve often wondered why so many people are careful to put the right octane in their gas tank but put the wrong fuel into their bodies – and then wonder why there is so much illness, learning disabilities, and so on.

I want to tell you a little story about the power of food. We had a 6 month old golden retriever puppy who was dying of irritable bowel syndrome. He had constant diarrhea and was getting thinner and thinner by the day. We had been giving him the very best quality kibble and it wasn’t working. Fortunately we learned about raw food for dogs. Within two meals of raw food, he was completely healthy! Here I had been studying nutrition for so many years and it had never occurred to me that a dog’s natural diet is raw food! Wow, what a lesson!



 

Pregnancy Videos and More Articles

Loading...

Stretch Marks During Pregnancy

... caring for your skin daily and eating right, there isn t much you can do to prevent these beautiful pregnancy marks, however this doesn t mean you don t have to try. Take comfort in knowing that half the woman you know that have been pregnant probably have a mark or two, they may even have a little road ...

Common Pregnancy Concerns

... conceiving a child. Although there are some women who, under certain health circumstances, cannot bear one, there are now new ways of becoming pregnant. Artificial insemination, for example, is an artificial process of giving fertilization which is done by placing the sperm of the man into the female's ...

All About Pregnancy

... Human pregnancy is the most studied of all mammalian pregnancies. Human pregnancy lasts approximately 9 months between the time of the last menstrual cycle and childbirth (38 weeks from fertilisation). The medical term for a pregnant woman is genetalian, just as the medical term for the potential baby ...

Why Women Should Avoid Being Stressed During Pregnancy

... causes of illness worldwide, such as depression, erectile dysfunction, hypertension and heart disease. This increasing number of stress-related illnesses has raised alarm bells throughout the worldwide medical community. Stress can stem from both positive and negative experiences in our lives. Positive ...

Breastfeed Or Use Formula?

... would be a no-brainer . Unfortunately, one of the biggest deciding factors of whether a woman decides to breastfeed is the reaction of family members. Oftentimes the husband is uninformed on the benefits of breastfeeding, and pushes the woman to wean to formula. Many mothers and grandmothers don t support ...

 

Recommended Pregnancy Products







Home |  Free eBook |  Potty Training |  Baby Store |  Contact Us |  Privacy Policy |  Site Map